The Knee Ligaments and Their Rehabilitation After Injury

The anterior cruciate ligament (ACL) is one of the four major ligaments of the human knee. When it is injured the doctor or even physical therapist will design a physical rehabilitation (rehab) program that takes into consideration what the normal level of activity is usually like, the state of physical fitness, and the extent of the anterior cruciate ligament (ACL) injury itself. Such a rehab program should include: flexibility exercises, strengthening exercises, endurance activities and coordination and agility training (for competitive athletes)., The program should function until all of the muscles in the injured leg should be as strong as in the uninjured leg before one returns to normal activities. The program usually includes treatment with a physical therapist at a therapy center, home treatment, at a gym or health club. Generally, the less one sees the therapist, the more one does on his own. The extent of the recovery from an ACL injury depends on how severe the injury was originally, how extensive the surgery was, and how consistent one is in the follow up program. The rehab program normally lasts from 4 to 6 months. People who are more consistent with their program make a faster recovery and have fewer knee problems in the future than those who do not complete their program. Rehabilitation is needed after most ACL injuries, regardless as to whether surgery takes place. Rehabilitation programs strengthen the knee and the muscles around it which leads to better knee stability, and may also return normal range of motion and flexibility to the knee. How well a rehab program works depends on whether one does rehab only or has surgery plus a rehab program. It is important to establish what to expect from the rehab program. This depends on age, the extent of your injury, whether other knee injuries are present, and overall health. In rehab only, some people are able to regain enough stability in their knee to continue their normal activities and are able to avoid surgery. Other people have poor results, never regain knee stability, and either decide to have surgery or quit their activities or sports. If rehabilitation is done without surgery, there is a greater chance that the ACL may be injured a second time., Athletes who have surgery followed by complete rehab are more likely to return to competitive sports than those who only do rehab. It is vital to have the rehabilitation program well supervised to ensure that the exercises are appropriate and the progression is appropriate. The risks of a speedy rehab program may weaken the reconstructed ligament, and starting sports training too soon. If the rehab program is not completed, there is a risk of having an unstable knee and reinjuring it in the future. Physical rehabilitation for an ACL injury is extensive. Some people consider it like having a second job., To the extent that one participates in a rehab program, knee surgery may be avoided because strengthening the muscles in the front (quadriceps) and back of the thigh (hamstrings) will support the knee. If surgery is eventually needed though, one will be much better prepared for surgery and rehabilitation after surgery. It is important to know that not all physical rehabilitation programs are the same. In the field of physical rehabilitation it is important to have access to the best physical therapy solutions in the sense of the most efficient tools that are available. Included in such physical therapy products is the LEGTUTOR. The LEGTUTOR consists of a safe and comfortable leg brace with position and speed sensors that precisely record three dimensional hip and knee movements. The LEGTUTOR has a range of motion limiter that limits the dynamic range of knee extension and flexion. Rehabilitation games allow the patient to exercise range of motion, speed and accuracy movement. The LEGTUTOR facilitates evaluation and treatment of the lower extremity including isolated and combined hip and knee movements. The TUTOR system (of which the LEGTUTOR is one component, the others being the HANDTUTOR, ARMTUTOR and 3DTUTOR) is one of the most cost effective physical therapy solutions.These physical therapy products are also used for patients with Parkinson’s disease, stroke, brain or spinal cord injury and other upper and lower limb surgery rehabilitation. The TUTOR system is currently in use in leading U.S. and European hospitals and clinics. The TUTOR system is available for children as well as adults and can be used at the patient’s home through terehabilitation. The TUTORs are FDA and CE certified. See WWW.MEDITOUCH.co.il for more information.